http://ysrho.org Tue, 30 Aug 2011 19:42:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://ysrho.org/blog/tae-kwon-do-for-a-regular-exercise-program/ http://ysrho.org/blog/tae-kwon-do-for-a-regular-exercise-program/#comments Wed, 24 Nov 2010 14:40:22 +0000 admin http://ysrho.pcmailer.com/?p=24 “We started Jimmy in Tae Kwon Do for a regular exercise program and to gain strength and confidence.  Jimmy joined to ‘get strong’.
A sense of pride and accomplishment, as well as having a great time, keeps him going.  Jimmy has a goal and means to get there!”
- Sarah, 2nd Degree Black Belt

]]> http://ysrho.org/blog/tae-kwon-do-for-a-regular-exercise-program/feed/ 0 http://ysrho.org/blog/shed-seven-pounds-even-my-wife-has-noticed/ http://ysrho.org/blog/shed-seven-pounds-even-my-wife-has-noticed/#comments Wed, 24 Nov 2010 14:38:54 +0000 admin http://ysrho.pcmailer.com/?p=23 “…I am 48 years old and was a little nervous about joining but after just six weeks I have already shed seven pounds and went from 8 push-ups to 20; even my wife has noticed!”
-Mike, Green Belt

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